Tess Yoga Therapy

 

The Science of Healing

The Wisdom of Yoga

Schedule

Experience Yoga With Tess

Yoga classes consisting of a combination of asana (postures), pranayama (breathwork), meditation, philosophy and ethics:

  • Wednesdays Hatha            17:00 – 18:15
  • Friday Flows (movement focused)     7:30 – 8:30

Plot 22B Watamu, Msituni House

1000KSH per class

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1:1 Yoga Therapy

Tailored yoga therapy sessions designed to support a specific goal, enhance overall wellbeing and empower you in your personal practice.

Sessions at Msituni House

Option to have me come to you if the set up is suitable

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Close-up of a Tibetan singing bowl, candle, and incense on colorful fabric, creating a serene ambiance.

Sound Baths

Join us every Monday for a group sound bath using Tibetan singing bowls and other instruments.

Sessions at Msituni House

Option to have me come to you if the set up is suitable

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About Me

Tess is a certified yoga therapist working at the intersection of ancient yogic wisdom and modern mental health research. After years of personal healing from anxiety, depression, and an eating disorder, she now helps others reconnect with themselves through trauma-informed, body-based practices. Her work bridges study and experience from India and Canada, offering compassionate support for those walking their own path of healing.

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"The state of severance from union with suffering is called Yoga."

Bhagavad Gita 6.23