Tess Yoga Therapy
The Science of Healing
The Wisdom of Yoga
Schedule
Experience Yoga With Tess
Intro yoga classes consisting of a combination of asana (postures), pranayama (breathwork), meditation, philosophy and ethics
Mondays, Wednesdays and Fridays
17:00 – 18:15
Plot 22B Watamu, Msituni House
200KSH per class
1:1 Yoga Therapy
Tailored yoga therapy sessions designed to support a specific goal, enhance overall wellbeing and empower you in your personal practice.
Sessions at Msituni House
Option to have me come to you if the set up is suitable
Sunday Sound Baths
Join us every Sunday for a group sound bath using Tibetan singing bowls and other instruments
Sessions at Msituni House
Option to have me come to you if the set up is suitable
About Me
Tess is a certified yoga therapist working at the intersection of ancient yogic wisdom and modern mental health research. After years of personal healing from anxiety, depression, and an eating disorder, she now helps others reconnect with themselves through trauma-informed, body-based practices. Her work bridges study and experience from India and Canada, offering compassionate support for those walking their own path of healing.
"The state of severance from union with suffering is called Yoga."
Bhagavad Gita 6.23
